Cognitive Action Treatment (CBT) is a widely applied therapeutic approach that helps individuals identify and modify negative thoughts and reactions. It's based on the idea that our feelings are directly influenced by the way we interpret events, rather than the events themselves. In other copyright, CBT provides hands-on tools and techniques to ch

CBT can be a powerful framework for improving your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and replacing them with more balanced ones, CBT empowers you to cope with difficulties effectively. Let's explore some key principles of CBT that will help you on your journey: Thought ref